Weigh In record (no journal entry) for 23 December 2016
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222.9 lb
Lost so far: 127.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2878 kcal
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Fat: 75.23g | Prot: 282.79g | Carb: 287.36g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, FortiFX Fit Crunch Peanut Butter (88g), Appleton Farms Extra Lean Turkey Ham, Jif Natural Creamy Peanut Butter, Egg White. Lunch: Jell-O Sugar Free Cherry, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Ritz Snowflake Crackers, Appleton Farms Extra Lean Turkey Ham, Redbull Sugar Free 8.4 Oz. more...
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losing 10.5 lb a week
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