Luke57's Journal, 23 December 2016

178.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 93.60g | Prot: 104.79g | Carb: 224.25g.   Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Fried Egg, Toasted White Bead (No Salt). Lunch: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Onion Rings (Breaded and Fried), PDQ Grilled Chicken Tenders, Nachos with Cheese, Farm Rich Mozzarella Sticks. Dinner: Wendy's Chocolate Frosty (Medium). more...

2221 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...