IowaBill's Journal, 23 December 2016

179.2 lb Lost so far: 24.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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468 kcal

Fat: 15.85g | Prot: 33.80g | Carb: 46.21g.   Breakfast: Blueberries, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Sprouted 7 Grain Bread, Banana, Egg, All Whites 100% Liquid Egg Whites, Colby Jack Cheese. more...

2151 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...