Weigh In record (no journal entry) for 23 December 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1130 kcal
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Fat: 36.50g | Prot: 26.60g | Carb: 174.40g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: OKA Fromage Individuel, Tassimo Cadbury Hot Chocolate, Squish Candies Extreme Strawberry, Jell-O Gel Snacks Strawberry No Sugar Added, The Laughing Cow Jalapeno, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Carrefour Mini Cake aux Fruits, Philadelphia Cream Cheese Whipped Chives, Pom Brioches aux Raisins, Redpath Cassonade Dorée, Quaker Gruau Instantané Érable et Cassonade. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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