PamBrandon's Journal, 23 December 2016

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 64.70g | Prot: 59.33g | Carb: 198.08g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Banana, Coffee. Lunch: World Classics White Chicken Chili with Beans, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Egg, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Magnum Almond Ice Cream Bar, Smokey Bones Smoked St. Louis Ribs (1/3 Rack), Red Table Wine. Snacks/Other: Trail's End Classic Caramel Corn. more...

2033 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...