Weigh In record (no journal entry) for 23 December 2016
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159.8 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1256 kcal
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Fat: 89.13g | Prot: 74.01g | Carb: 42.77g.
Breakfast: Abacate, Atlhetica Mct 3 Glicerilm M. Lunch: Qualitá Tomate Cereja, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Ovo, Ovo, Clara de Ovo, Clara de Ovo. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Macadamia, Macadamia, Clara de Ovo, Clara de Ovo, Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Amendoim & Cia Creme de Amendoim Integral, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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losing 33.2 lb a week
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