Weigh In record (no journal entry) for 23 December 2016
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1248 kcal
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Fat: 64.80g | Prot: 38.70g | Carb: 132.70g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Old Fashioned Cake Donut. more...
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losing 5.6 lb a week
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