Weigh In record (no journal entry) for 23 December 2016
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137.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1700 kcal
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Fat: 73.54g | Prot: 58.14g | Carb: 198.94g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Old El Paso Sliced Green Jalapenos, Walkers Ready Salted Crisps (32.5g), Subway Tuna Salad Bowl. Dinner: Great Food Mediterranean Falafel, Asda Frozen Mixed Vegetables, Sweet Red Peppers, Onions, Waitrose Butternut Squash, Turkey Meat, Spinach, Pepper or Hot Sauce. Snacks/Other: Costa Coffee Medio Soya Mint Hot Chocolate, Watermelon, Costa Coffee Mini Pecan Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2310 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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losing 4.2 lb a week
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