Weigh In record (no journal entry) for 23 December 2016
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180.6 lb
Lost so far: 212.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1456 kcal
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Fat: 59.85g | Prot: 58.97g | Carb: 162.70g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Just Ham Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Chicken Legend with Cool Mayo. Snacks/Other: Green's Toasted Tea Cake. more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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