sunsum31's Journal, 23 December 2016

171.1 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 112.31g | Prot: 65.75g | Carb: 356.95g.   Breakfast: Mercadona Leche Semidesnatada, Azúcar, Harina de Trigo Blanco (Multi Usos), Aceite de Girasol, Nestlé Chocolate Con Leche Extrafino. Lunch: Campofrío Pizza Kebab. more...

2191 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 30 minutes, caminar - 32 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...