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wuhu es geht wieder was 🍫🍫🍫🍫🍫🍫🍫🍫
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213.8 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1688 kcal
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Fat: 74.44g | Prot: 85.33g | Carb: 173.33g.
Breakfast: Blaubeeren, Bio Chia Samen, Milch 1,5%, Milbona Skyr Pur. Lunch: Kartoffeln, Gemüse, Hähnchenkeule. Dinner: Hummus, Gemischter Salat mit Dressing, Bulgur (Gekocht), Viana Veggie Gyros, REWE Bio Rhabarberschorle, Pommes Frites. Snacks/Other: Blaubeerkuchen, Knabsi Königliche Nussmischung. more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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