Suzeque's Journal, 13 January 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 50.14g | Prot: 54.68g | Carb: 129.78g.   Lunch: Chicken Flautas. Dinner: Chow Mein Chinese Noodles, Chinese Style Noodles, Beef Chow Mein or Chop Suey with Noodles. more...

1962 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...