Weigh In record (no journal entry) for 23 December 2016
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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305 kcal
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Fat: 15.37g | Prot: 4.38g | Carb: 38.77g.
Breakfast: Date, Sesame Oil, Bread. more...
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losing 0.2 lb a week
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amirfoad's weight history
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