Weigh In record (no journal entry) for 23 December 2016
|
173.7 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
1242 kcal
|
Fat: 41.81g | Prot: 80.81g | Carb: 100.14g.
Breakfast: Bonmafé Beurre de Cacahuètes, Eden Origine Protéine de Riz Chocolat, Pâturages Soja Nature, Kiwi, Spiruline, Terres et Céréales Bio Flocons d'avoine Complets, Café. Lunch: Vin de Table, Wheaty Merguez Végétale, Bio Gustiamo Artichauts Grillés à l'huile, Champignons, Tomates, Herta le Bon Végétal Soja Blé. Dinner: Paul Pain Complet, Carrefour Haricots Verts, Marque Repère Haricots Blancs, Wheaty Merguez Végétale, Eden Origine Protéine de Riz Chocolat. Snacks/Other: Ker Cadelac Gâteau Breton Crème de Pruneaux, Lotus Speculoos (7,5G), Nescafé Café Soluble, Jeff de Bruges Chocolats. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedey89's weight history
|