eyeheartyou18's Journal, 13 January 2012

190.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 93.93g | Prot: 66.33g | Carb: 188.43g.   Breakfast: 2% milk, special k cereal. Lunch: zaxbys buffalo sauce, zaxbys chicken salad. Dinner: singapore rice noodles. Snacks/Other: banana. more...

3306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...