cdl8fly's Journal, 22 December 2016

319.2 lb Lost so far: 33.8 lb.    Still to go: 85.9 lb.    Diet followed reasonably well.

---

668 kcal

Fat: 42.61g | Prot: 50.55g | Carb: 16.57g.   Breakfast: Meatballs with Sauce (Mixture). Lunch: Fried Egg. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). more...

3679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...