Weigh In record (no journal entry) for 22 December 2016
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1623 kcal
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Fat: 124.91g | Prot: 89.35g | Carb: 22.78g.
Breakfast: Great Value Taco Seasoning, Lettuce, Black Olives, Cheddar Cheese, Ground Beef (Cooked), Taco Salad Dressing. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 7.0 lb a week
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