Weigh In record (no journal entry) for 22 December 2016
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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2640 kcal
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Fat: 82.15g | Prot: 107.74g | Carb: 366.90g.
Breakfast: Banana, Bio Back Sesam, Auchan Marmellata Mirtillo Bio, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Zenzero, Topazio Olio di Semi di Vinacciolo, Peperoni, Carote, Cipolle, Cerreto Bio Quinoa. Dinner: Doraldo Pane di Segale Integrale, Asdomar Filetti di Sgombro all'olio di Oliva, Mela, Radicchio Rosso, OK Bio Gallette di Farro, Olio Extra Vergine di Oliva. Snacks/Other: Succo di Pomodoro, Cerreto Bio Mix di Semi, Pretzel Morbidi. more...
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2554 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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ennio.cazzoli's weight history
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