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Linda Fraley
Journal
22 Dec 16
Linda Fraley's Journal, 22 December 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 22 December 2016
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
998 kcal
Fat: 55.87g | Prot: 32.31g | Carb: 98.14g.
Breakfast:
Apple Turnover or Dumpling, Plain Waffles.
Lunch:
Ranch Salad Dressing, Beef Brisket.
Dinner:
Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Rozzano Spinach and Cheese Ravioli.
Snacks/Other:
Wonderful Roasted & Salted Almonds, Murray Old Fashioned Ginger Snaps Cookies.
more...
1791 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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