Weigh In record (no journal entry) for 22 December 2016
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1600 kcal
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Fat: 58.37g | Prot: 109.75g | Carb: 159.99g.
Breakfast: Milk (Nonfat with Added Vitamin A), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Jennie-O Turkey Bacon, Best Yet Eggs. Lunch: Lettuce, Cherry Tomatoes, Castle Wood Reserve Oven Roasted Turkey, Hard Rolls (Includes Kaiser). Snacks/Other: Jiffy Pop Popcorn, Pop Secret Extra Butter Popcorn, Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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