Weigh In record (no journal entry) for 21 December 2016
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290.4 lb
Lost so far: 69.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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703 kcal
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Fat: 6.65g | Prot: 49.78g | Carb: 106.16g.
Breakfast: Saltine Crackers, Season's Choice Mixed Fruit, Chamomile Tea (Brewed). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Cassava (Yuca Blanca), Cucumber (Peeled), Great Value Romaine Lettuce, Chamomile Tea (Brewed). Snacks/Other: Grapes. more...
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losing 12.6 lb a week
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