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am fasted. record low.
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160.5 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1919 kcal
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Fat: 68.21g | Prot: 171.20g | Carb: 151.69g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Premier Nutrition Double Chocolate Crunch. Dinner: Hormel Original Pepperoni Slices, Smithfield Boneless Pork Sirloin Roast, Muscle Milk Chocolate Non Dairy Protein Shake. Snacks/Other: Balance Bar Cookie Dough, Hershey's Sugar Free Chocolate Chips, Breyers CarbSmart Chocolate Ice Cream, Walmart Chocolate Chip Muffins, Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 5.3 lb a week
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