Weigh In record (no journal entry) for 13 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2012:
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1197 kcal
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Fat: 50.72g | Prot: 66.45g | Carb: 130.36g.
Breakfast: grapefruit juice, Brown Sugar, Oatmeal. Lunch: Roasted Broiled or Baked Chicken Drumstick, pear, lettus. Dinner: avocado, tomato, lettus, ground turkey. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), trail mix. more...
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2136 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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