Nachum's Journal, 14 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2046 kcal

Fat: 59.91g | Prot: 76.00g | Carb: 305.77g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Extra Virgin Olive Oil, Greek Salad, Hard Roll. Dinner: Parmesan Cheese (Grated), Pasta with Vegetables. Snacks/Other: Scone. more...

2659 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...