paupey's Journal, 22 December 2016

172.9 lb Lost so far: 17.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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292 kcal

Fat: 13.98g | Prot: 18.42g | Carb: 21.72g.   Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. more...

2569 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...