Weigh In record (no journal entry) for 22 December 2016
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155.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1574 kcal
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Fat: 69.96g | Prot: 49.99g | Carb: 191.49g.
Breakfast: Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Bisquick Biscuit, Bush's Best Pinto Beans, Chalupa with Beans, Cheese, Lettuce and Tomato. Dinner: Spanish Rice, Meatless Enchilada with Cheese. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2363 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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