Weigh In record (no journal entry) for 22 December 2016
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190.0 lb
Lost so far: 55.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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3177 kcal
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Activities & Exercise:
Sauna - 1 hour, Elliptical - 35 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Running - 7/mph - 24 minutes, Teaching - 4 hours. more...
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gaining 1.8 lb a week
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MyKidsDad's weight history
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