Weigh In record (no journal entry) for 13 January 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1186 kcal
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Fat: 36.61g | Prot: 56.42g | Carb: 157.12g.
Breakfast: V8 100% Vegetable Juice, Protein Powder, Milk (Nonfat) . Lunch: Boiled Egg. Dinner: Chicken Stir Fry with Sauce. Snacks/Other: Pecan Delight, Dry Roasted Hulled Sunflower Seeds, Popcorn (Low Fat and Sodium, Microwave). more...
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2483 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Hiking - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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