Weigh In record (no journal entry) for 22 December 2016
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2016:
|
2223 kcal
|
Fat: 116.06g | Prot: 118.54g | Carb: 191.14g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Fruna Helado Mustang, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Fritas. Dinner: De La Rosa Maní Japonés, Tomates, Hecho en Casa Humita. Snacks/Other: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
|
|
2452 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Showering - 18 minutes, Standing - 3 hours and 2 minutes, Bathing - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 33 minutes, Sitting - 3 hours and 40 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|