PamBrandon's Journal, 22 December 2016

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Weigh In record (no journal entry) for 22 December 2016

136.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2016:

1383 kcal

Fat: 56.94g | Prot: 58.57g | Carb: 162.54g. Breakfast: Advocare Meal Replacement Shake - Caramel Macchiato, Coffee, Banana. Dinner: Five Guys Little Fries, Five Guys Little Cheeseburger. more...

1524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

gaining 9.3 lb a week

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PamBrandon's Journal, 22 December 2016

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