Weigh In record (no journal entry) for 22 December 2016
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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960 kcal
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Fat: 70.50g | Prot: 49.00g | Carb: 32.00g.
Breakfast: Organic Flaxseed Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Caveman Dark Chocolate Cashew Almond Bar. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
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losing 6.3 lb a week
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