Kat1953's Journal, 22 December 2016

194.4 lb Lost so far: 75.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 53.53g | Prot: 50.24g | Carb: 178.96g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Green String Beans (from Frozen), Baked Sweetpotato (Peel Not Eaten), Kroger Seasoned Pulled Pork. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Keebler Waffle Cones, Edy's Grand Ice Cream - Double Trouble Fudge Brownie. more...

2750 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...