Luke57's Journal, 22 December 2016

178.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 83.23g | Prot: 93.00g | Carb: 258.70g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Arby's Roast Beef Max Sandwich. Dinner: Great Value Enriched White Bread, Mashed Potato made with Milk (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Schwan's Smores Ice Cream, Saltine Crackers. more...

2475 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...