IowaBill's Journal, 22 December 2016

180.8 lb Lost so far: 23.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 32.88g | Prot: 120.45g | Carb: 179.39g.   Breakfast: Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil, Egg, Banana, Simply Nature Sprouted 7 Grain Bread. Lunch: Cuties Clementines, Black Beans (Canned), Sunset Sweet Bell Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Cottage Cheese. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Happy Farms Spirals String Cheese, Grapefruit. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...