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jherver
Journal
22 Dec 16
jherver's Journal, 22 December 2016
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Weigh In record (no journal entry) for 22 December 2016
191.0 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
1801 kcal
Fat: 78.77g | Prot: 141.53g | Carb: 134.93g.
Breakfast:
Bananas, Egg.
Lunch:
Banano, Banano, Pechuga de Pollo.
Dinner:
Carne de Res.
Snacks/Other:
Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Bananas.
more...
2906 kcal
Activities & Exercise:
Boxing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
losing 7.0 lb a week
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