Weigh In record (no journal entry) for 13 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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1432 kcal
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Fat: 82.09g | Prot: 38.95g | Carb: 155.75g.
Breakfast: Deli Turkey or Chicken Breast Meat, slivered almonds, water, pecans, blueberries, butter, raisins, cranberries, Oatmeal. Lunch: water, Light Asian Toasted Sesame Salad Dressing, cucumbers, cilantro, pickled peppers, green bell pepper, bacon, avocado, tomato, lettuce, spinach. Dinner: water, italian seasoning, grape tomatoes, Chinese Cabbage, green beans, brown rice. Snacks/Other: pecan halves, banana, avocado, mandarin orange. more...
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steady weight
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