Weigh In record (no journal entry) for 22 December 2016
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1316 kcal
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Fat: 114.22g | Prot: 28.83g | Carb: 53.43g.
Breakfast: Maçã Seca, Café, Aviação Manteiga sem Sal, Ghee. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Bacon (Curado, Frito, Cozido), Café, Tomates, Repolho Verde Cozido, Pimentão Verde, Pepino (Descascado), Cenouras Cozidas, Agrião, Acelga, Alface. Snacks/Other: Maçã Seca. more...
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gaining 1.4 lb a week
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