Weigh In record (no journal entry) for 22 December 2016
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2016:
|
264 kcal
|
Fat: 8.00g | Prot: 20.67g | Carb: 27.04g.
Breakfast: Sliced Ham (Extra Lean), Orange Juice, Egg, Toasted Multigrain Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|