Weigh In record (no journal entry) for 22 December 2016
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95.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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902 kcal
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Fat: 34.53g | Prot: 38.79g | Carb: 107.56g.
Lunch: Carrefour Chipolata Varken/Kalf, Stokbrood. Dinner: Spaghetti Bolognese. more...
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losing 1.5 lb a week
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