AlainaZ's Journal, 22 December 2016

241.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 94.72g | Prot: 111.21g | Carb: 156.75g.   Breakfast: Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds). Lunch: Skyline Chili Cheese Coney, Skyline Chili Bowl of Crackers, Skyline Chili 3-Way Chili Spaghetti (Small). Dinner: Hormel Homestyle Meat Loaf & Tomato Sauce, Knorr Pasta Sides - Butter & Herb, Freshlike Whole Kernel Sweet Corn. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...

2663 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...