mathewgallimore's Journal, 10 February 2010

196.7 lb Lost so far: 1.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 21.10g | Prot: 87.39g | Carb: 202.75g.   Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Celery, Whole New Potatoes, White Tuna Fish (Drained Solids In Water, Canned), cottage cheese. Dinner: extra lean minced beef, red pepper, tomatoe, zucchini, onion, garlic, spaghetti. Snacks/Other: Sponge Cake, Ski fruit yogurt, Sliced Ham (Extra Lean), Bananas, Strawberry Nonfat Yogurt, Pears, Apples. more...

4322 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes. more...