Weigh In record (no journal entry) for 10 February 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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2285 kcal
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Fat: 94.83g | Prot: 81.37g | Carb: 284.12g.
Breakfast: cream cheese, garlic bread, jam, Chunky Peanut Butter (with Salt), cinnamon english muffin. Lunch: apple, Sugar Cookies (Includes Vanilla), pita, hummus, tahini, falafel wrap. Dinner: raisins, ricotta, jam, crepes. Snacks/Other: tomato, hershey kiss. more...
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losing 4.2 lb a week
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Iacobus's weight history
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