dogman65's Journal, 22 December 2016

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Weigh In record (no journal entry) for 22 December 2016

201.7 lb Lost so far: 3.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2016:

1310 kcal

Fat: 37.12g | Prot: 157.68g | Carb: 74.39g. Breakfast: Gekochtes Ei. Lunch: Thunfisch in Wasser (Konserviert). Dinner: Gut & Günstig Haferflocken, Eiklar, ESN Designer Whey Protein - Vanilla Ice Cream, Gut & Günstig Speise Quark Magerstufe. more...

2901 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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dogman65's Journal, 22 December 2016

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