Weigh In record (no journal entry) for 22 December 2016
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173.9 lb
Lost so far: 3.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1415 kcal
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Fat: 36.36g | Prot: 82.57g | Carb: 181.94g.
Breakfast: St Hubert Beurre Bio, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Rubicon Coconut Water, Pâturages Soja Nature, Café, Terres et Céréales Bio Flocons d'avoine Complets, Spiruline, Kiwi, Eden Origine Protéine de Riz Chocolat. Lunch: Céréal Bio Tofu Nature, Carrefour Pâtes Complètes, Wheaty Végé'poêlée à l'indienne. Dinner: Van Houten Chocolat Façon Bistrot, Banette Pain Complet, Eden Origine Protéine de Riz Chocolat, Poireaux, Tomates, Carrefour Lentilles. Snacks/Other: Mentos Chewing Gum Pure Fresh, Lotus Speculoos (7,5G), Jeff de Bruges Chocolats, Tisane. more...
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2171 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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