Weigh In record (no journal entry) for 13 January 2012
|
217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2012:
|
1991 kcal
|
Fat: 148.01g | Prot: 143.78g | Carb: 17.60g.
Breakfast: Minute Muffin , Bacon, eggs. Lunch: Sour Cucumber Pickle, pork rinds, avacado, cheese, ham. Dinner: Spinach, chicken . Snacks/Other: lettuce, Advantage Dark Chocolate Royale Shake. more...
|
|
2915 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amj12's weight history
|