Weigh In record (no journal entry) for 22 December 2016
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150.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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646 kcal
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Fat: 19.96g | Prot: 36.50g | Carb: 77.04g.
Breakfast: Litchi, Café. Lunch: Mix Buffet Sauce Parmesan, Mix Buffet Penne Crudités Filet de Poulet + Cup Tartare de Tomates. Dinner: Clémentines, Radis, Café, Quinoa (Cuit), Fleurs Des Champs Macédoine de Légumes, Monique Ranou Filet de Poulet Doré au Four, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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2062 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours and 13 minutes. more...
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losing 1.5 lb a week
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