manriquez's Journal, 13 January 2012

On my period.
145.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
924 kcal Fat: 30.28g | Prot: 48.65g | Carb: 121.06g.   Breakfast: Blueberries, Natural Artisan Granola - Cranberry, French Village Nonfat Vanilla Yogurt. Lunch: Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheese Pizza, Payday (Snack Size), Twix Minis, Fancy Raw nuts, Apples, Clementines. more...
gaining 2.8 lb a week

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