Weigh In record (no journal entry) for 13 January 2012
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1986 kcal
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Fat: 73.87g | Prot: 63.01g | Carb: 226.01g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Beef Jerky, Olive Oil, French or Vienna Bread (Includes Sourdough), Spaghetti with Tomato Sauce. Dinner: Spaghetti with Tomato Sauce. Snacks/Other: Peanut Butter Cups, Whiskey, Pub Mix, Tropical Trail Mix, Leibniz Whole Wheat Butter Biscuits. more...
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2163 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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