Weigh In record (no journal entry) for 21 December 2016
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2104 kcal
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Fat: 55.20g | Prot: 155.26g | Carb: 244.90g.
Breakfast: Best Yet Eggs, Jennie-O Turkey Bacon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans. Dinner: Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread, Star Queen Spanish Olives. Snacks/Other: Marie Callender's* lattice apple pie, Nature's Best Zero Carb Creamy Vanilla, Kraft Traditional Caramels. more...
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3337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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