Musician248's Journal, 21 December 2016

179.0 lb Lost so far: 71.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 35.39g | Prot: 35.29g | Carb: 104.95g.   Breakfast: Banana, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Sargento Deli Style Sliced Havarti Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...